how to lose weight in 10 days at home without exercise
Also, protein keeps you full as your body takes time to digest protein, hence you are satiated. Amazon Great Indian Festival Sale: Best Deals On Kitchen Gadgets And Appliances. 7. 5. Shilpa Arora | Updated: September 28, 2020 12:12 IST. No one in your family needs processed, unhealthy, packaged food. Eat in a state of complete relaxation for optimum absorption and digestion. 3. Eat Protein Increase yourprotein intake as it helps burn fat, and build muscle. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. How To Lose Weight In 10 Days: Expert Tips And A 10-Day Diet Plan, We are all guilty of trying all sorts of diets and fitness tips, Don't weigh yourself daily, sometimes it just unecessarily panics you, For next 10 days try to eat maximum meals at home, World Osteoporosis Day: 5 Vitamin D And Calcium-Rich Foods For Stronger Bones, World Iodine Deficiency Day 2020: Ideal Salt Intake For Your Age And Condition - Expert Reveals, Weight Loss: This Monsoon Load Up On Jamuns To Shed Those Extra Kilos, 100-Calorie Snacks For Weight Loss: 13 Delish Options. 1. Thinking about food all the time can be extremely taxing for your weight loss efforts. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. The only way to work around it is to not buy them. If you are not hungry enough to eat one full apple, you are not hungry, just bored!". The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Weight Loss: We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. Go for the incredible summer fruits and vegetables that are 96% water. 10. © 2020 NDTV Convergence, All Rights Reserved. You will be surprised how your portions will reduce and your food will be absorbed better. Let's say you want to lose 5 pounds in the next 10 days. Eat SlowlyWe all know this, but now put it in practice. Try To Eat Meals At Home For the next 10 days try to eat maximum meals at home. 6. The opinions expressed within this article are the personal opinions of the author. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis. Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese. Don't get evil foods, don't eat evil food. 8. 4. Visualise wearing an outfit you have dreamt of, and see yourself slim. For the next 10 days try to eat maximum meals at home. Here's my chart -, 7 AM: Methi water or tea and 8 almonds9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad4-6 PM: For snack, 1 cup watermelon7-9 PM: For dinner, 1 bowl ghia raita, 7 AM: Methi water or tea and 4 walnuts9 AM: For breakfast, 1 bowl of veg daliya12 Noon: For snack, a bowl of grapes1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad4-6 PM: For snack, 1 cup watermelon7-9 PM: For dinner, 1 bowl ghia raita, 7 AM: Green tea + 8 Almonds9 AM: For breakfast, 1 moong dal chilla + curd12 Noon: For snack, 1 bowl of papaya1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita4-6 PM: For snack, 1 bowl of sprouts salad7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita, 7 AM: ACV+ water, 4 walnuts + 4 almonds9 AM: For breakfast, 2 idli + chaach 12 Noon: For snack, 2 slices of mango1:30-3 PM: For lunch, boiled chana salad4-6 PM: For snack, cold coffee or 1 banana7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber salad, 7 AM: ACV+ water, nuts9 AM: For breakfast, 1 bowl of papaya12 Noon: For snack, sprouts salad1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita4-6 PM: For snack, tea + 70% dark chocolate (small piece)7-9 PM- For dinner, 2 egg omelette with veggies, 7 AM: Methi water, nuts9 AM: For breakfast, 1 besan chilla12 Noon: For snack, chaach1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad4-6 PM: For snack, 1 cup grapes + coconut water7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad, 7 AM: Methi water9 AM: For breakfast, veg poha12 Noon: For snack, 1 cup watermelon1:30-3 PM: For lunch, 1 roti + veg + curd4-6 PM: For snack, tea + 1/2 katori peanuts7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms), 7 AM: Methi water9 AM: For breakfast, 1 toast + 1 egg12 Noon: For snack, chaach1:30-3 PM: For lunch,1 bowl veg daliya4-6 PM: For snack, 1 bowl watermelon7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chilla, 7 AM: Methi water or tea and nuts9 AM: For breakfast, 1 bowl of daliya12 Noon: For snack, 1 bowl of papaya1:30-3 PM: For lunch, 1 veg stuffed roti + curd4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad, 7 AM: Methi water or tea and nuts9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning. Eat An Apple This one is my favorite, and I tell most of my clients "eat an apple or visualise it. 9. Become a Water BabyGo for a swim and up your fluid intake, drink loads of water and green vegetable juices. If your maintenance level is 2500 calories (just an example), eating 2000 calories per day would put you into a 500-calorie deficit (also just an example)… and you would lose weight. Everything in existence has begun with the right thought. Here's What Study Says, High Protein Diet: How To Make Moong Dal And Matar Ka Dulma. What you eat plays an important role in your weight loss journey. Ketogenic Coffee Benefits: 4 Reasons To Consume This Healthy Morning Drink, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Diabetic-Friendly Recipes | Best Recipes For Diabetics, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Delhi's 'Baba Ka Dhaba' Gets Surprise Visit From Actor Aparshakti Khurana. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Don't Stock Unhealthy Food at Home It is impossible to resist temptation if it is sitting on your kitchen shelf. You will be surprised how fast you will lose all that extra flab by just doing this. Exercise: Burning More Calories The truth is that losing weight is easy, but only if done in the right manner. Butter Coffee: People Swear By This Bizarre 'Trendy' Recipe For Weight Loss! Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. Think About Your Ideal Weight Imagine yourself at your dream weight. Engage in fun activities or hobbies like singing, reading or whatever you fancy. It's a great idea to pack your own snack at work or on the go. Durga Puja 2020: 6 Durga Puja Pandal Foods You Can Make At Home To Not Miss Out On Festive Fun! Dussehra 2020: Date, Puja Time, Significance And How To Celebrate The Festival, Maha Navami 2020: Date, Time, Significance And Dishes To Prepare For The Festival, Navratri 2020: 3 Delicious Vrat-Friendly Dishes To Try With Samak Ke Chawal, Viral: 70 Year-Old Tea-Seller With Broken Arm Moves Internet With His Story, Did You Know Bright Light May Make Food Appear Tastier? Weight Loss: If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. Since a pound is 3,500 calories, that's 1,750 calories you need to lose every day. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life. Just figure out how much you want to lose during the next 240 hours. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. That's 1 pound every 2 days. Give it the right energy, and see yourself happy and leaner not just in thought but in reality. Carry Your Own SnacksWhen I consult clients I have realised that their main meals are well managed, however, snack is an area where most of them end up going for unnecessary foods and jeopardise their weight loss. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. All information is provided on an as-is basis.
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